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Creating a Culture of Wellness: The Power of Food Relationships
In this episode, Dr. Gabrielle Lyon and Sean Stevenson engage in a thought-provoking conversation about the importance of food relationships and how they can significantly impact our health. They delve into the benefits of eating with loved ones and highlight specific foods that have clinically proven benefits for metabolic health, brain health, and sleep quality.
The hosts emphasize the need to create a culture of wellness within our homes and remove obstacles that hinder healthy eating. They discuss the profound impact of social ties on our health outcomes, with healthy relationships being the most powerful determining factor. They even mention a study that found a remarkable 50% reduction in all-cause mortality with healthy social ties.
Furthermore, the hosts explore the influence of our relationships on our behaviors and the importance of cultivating healthy connections. They also delve into the impact of culture on cravings and the prevalence of ultra-processed foods in the American diet.
This episode serves as a reminder of the power of food relationships and the role they play in our overall well-being. By creating a supportive environment and fostering healthy connections, we can enhance our physical and mental health. Tune in to gain valuable insights and practical tips for cultivating a culture of wellness in your own life.
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
In this episode we discuss:
- Why eating with your loved ones will improve your health.
- The best foods to improve your brain function & sleep quality.
- Science backed ways to make meals more rewarding.
- What the foods you eat say about your cultural and political values.
This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, InsideTracker
Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/
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